Abhishek Jain shares 10 tips for weight-loss
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Abhishek Jain shares 10 tips for weight-loss
A moving Twitter post about weight loss and exercise from a young man who lost about 44 kilograms..
Holiday Ranch Water
Holiday Ranch WaterHomemade Ranch Water is such an easy and refreshing drink, why not give it a..
Wednesday Weigh-In: Tomorrow
Today has totally gotten away from me and I just realized it's 7:00--I need to make dinner. I'm..
A Break From Social Media
First, I am sorry for not saying that I was going to take a break--I had no idea I was going to do ..
Ep221: Developing the Right Mindset for Fat Loss
In this episode, Tina talks about the importance of having the right mindset when it comes to..
When It Rains, It Pours (literally)
I can't tell you how many times I've said over the last year, What else could possibly happen?..
Powerless
My computer battery is still dead, and I don’t want to use what little battery I have on my phone..
Thanksgiving Turkey Roulade with Italian Sausage Stuffing
Thanksgiving Turkey Roulade with Italian Sausage StuffingMake this year’s Thanksgiving dinner like..
Ep224: The Dark Side of Bikini Competitions with Diane Flores
In this episode, Tina chats with IFBB Bodybuilding Pro, Diane Flores, about the dark side of bikini ..
Ep226: Macro-Free Approaches to Fat Loss
In this episode, Tina shares some macro-free approaches for losing weight and improving your body..
Reader Question: Will MAF ever make me faster?!
Despite the fact that I no longer train (or run regularly, for that matter!) I still get asked a..
Oatmeal Crumble Fig Bars
Oatmeal Crumble Fig BarsThese oatmeal crumble fig bars are a sweet treat and a better-for-you snack ..
Three Things Thursday: Camping
It bothers me that I always start my posts with something either about the weather or about how..
Friday Night Photos #123
Just like the intro to yesterday's post felt very overused, today's is as well--some weeks I have..
Reader Mail
I'm so excited to have reader mail to share today! Until 4:00 pm, I was 100% sure that today was..
Holiday Simmer Pot Recipe
Holiday Simmer Pot RecipeMy favorite way to make holiday cheer is with stovetop potpourri! Let this ..
Easy Whole Roasted Chicken Recipe
Easy Whole Roasted Chicken RecipeA delicious herby whole roasted chicken recipe made with an entire ..
Home Sweet Home
Yesterday was a loooong travel day home from the upper peninsula. I do plan to write about our..
Smoked Baked Potatoes
Smoked Baked PotatoesThese smoked baked potatoes are an easy way to complete any meal. Slow cook..
Three Things Thursday: Cat Quirks
I'm actually really excited about this post. A lot of times, I think of good topic ideas for Three ..
Ep214: Should You Cut Carbs Or Fat to Lose Weight?
In this episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight?..
Postpartum Freezer Meals (grocery list + printables)
Postpartum Freezer Meals (grocery list + printables)Looking for postpartum freezer meals so that..
Bacon, Egg, and Cheese Breakfast Burritos
Bacon, Egg, and Cheese Breakfast BurritosStart your day off right with a protein-packed homemade..
Quinoa Chili
Quinoa ChiliThis quinoa chili recipe is 100% plant-based, yet packed with so much protein, fiber,..
Like Nothing I'd Ever Seen
I (like usual) was procrastinating my run today. When I was in bed, I told myself that I was going ..
Peanut Butter Cup Overnight Oats
Peanut Butter Cup Overnight OatsWholesome peanut butter cup overnight oats combine a layer of..
RECIPE METHOD: Shredded Seitan
Seitan (pronounced SAY-tan) is one of those weird vegan foods that I swore I'd never cook. I had..
Slow Cooker Turkey Chili
Slow Cooker Turkey ChiliThis slow cooker turkey chili is the easiest chili you’ll ever make! It’s..
EP201: Is Stress Sabotaging Your Weight Loss Efforts? with Jen Kirsch, CPT
In this episode, Jen Kirsch shares the impact of stress on weight loss and overall well-being. She..
Noah's Brunch (and One Chip Challenge!)
Yesterday was the brunch at my parents' house to celebrate Noah's graduation. We only invited..
Peach Muffins
Peach MuffinsIn just 35 minutes, you’ll mix fresh peach puree with 100% whole wheat flour, add a..
No-Bake Vegan Cheesecake Bars
No-Bake Vegan Cheesecake BarsThese no-bake vegan cheesecake bars are as luscious as they look...
Reader Mail
I received this email from a reader named Linda, and I thought it was amazing--I just had to share ..
Homemade Caesar Dressing
Homemade Caesar DressingOur homemade Caesar salad dressing tastes like classic Caesar dressing but..
Nostalgic Excitement
I honestly can't remember the last time I went to the movie theater. Okay, wait--I just looked..
Special Days
I had such an unexpectedly great day today! When Noah woke up this morning, he said that his class ..
Deep Thoughts With Jerry #12
I just realized it's been a while since Jerry last wrote for his dad bod series (which was on..
Wednesday Weigh-In: Week 99
Usually I feel like the weeks go by so fast, but it seems like forever ago that I did last week's..
Three Things Thursday: Food!
It seems like over the last few weeks, I've said on multiple occasions, This is the best thing..
Instant Pot Pork Tenderloin
Instant Pot Pork TenderloinThis Instant Pot pork tenderloin is a game-changer, offering a moist,..
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