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Fitness Information from across the Internet
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The Connection Between Young Adults and Colon Cancer
Jill MacDonald, now an ambassador for Fight Colorectal Cancer, was 37 years old when she was..
Wednesday Through Friday
On Wednesday I did my 100km ride for the month, for which I had signed up for the Strava challenge. ..
5.17 Friday Faves
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. The kids officially..
More Spring Riding
Monday I did my upper body strength workout then went for an easy local ride. Tuesday was my group..
Top 10 Essential Cardio Machines for Your Ultimate Fitness Regime
When it comes to crafting your ideal fitness routine, selecting the right cardio machines is akin..
5 Reasons Why We Love The Garmin Descent G1 Solar – Ocean Edition Smartwatch
If you’re a born mermaid or outdoor enthusiast, then we have the must-have adventure accessory for..
Our Hills Are Turning “Golden”
The wild grass in this area starts to turn from green to golden each year in May. It doesn’t seem..
Wake Up to Wellness: A 10-Minute Morning Yoga Flow
Start your day with a 10-minute morning yoga flow to awaken your mind and body. Morning yoga has..
Weekend Fun
Saturday we got several inches of rain over the course of several hours, unusual for us in May. It..
Amazon.com Review
Discover the convenience and endless selection of Amazon.com. Get fast delivery, read customer..
Unlocking the Weight Loss Potential of Whey Protein
Whey protein, a high-quality dairy protein derived from cheese production, can be a valuable tool..
Friday Night Photos #123
Just like the intro to yesterday's post felt very overused, today's is as well--some weeks I have..
Titan Series Adjustable Bench Review (2023)
As a home gym owner with a keen eye for budget-friendly strength equipment, getting great value is..
Reader Mail
I'm so excited to have reader mail to share today! Until 4:00 pm, I was 100% sure that today was..
Holiday Simmer Pot Recipe
Holiday Simmer Pot RecipeMy favorite way to make holiday cheer is with stovetop potpourri! Let this ..
10 Best Folding Treadmills For Home Gyms (In 2023)
A home gym is incomplete without a treadmill. If you're short on space don't worry we've got you..
DIY: Mental Model Improvement
I think I have an anger problem. Being a mentor to others is both a rewarding and painful process...
Easy Whole Roasted Chicken Recipe
Easy Whole Roasted Chicken RecipeA delicious herby whole roasted chicken recipe made with an entire ..
ISSA Nutrition Certification Review (2023): Cost Breakdown, Course Highlights, and More
Having already earned my CPR/AED and CPT certifications through the International Sports Sciences..
Home Sweet Home
Yesterday was a loooong travel day home from the upper peninsula. I do plan to write about our..
Reverberating Goals for Exponential Results
More people know what S.M.A.R.T. goals are than know how to get shit done – that’s for certain...
Smoked Baked Potatoes
Smoked Baked PotatoesThese smoked baked potatoes are an easy way to complete any meal. Slow cook..
Best Leg Machines At The Gym
Every commercial gym has rows of them. Complicated looking machines that resemble some sort of..
Larry Wheels Crushes Chest Workout One Week Out from Pursuing Classic Physique Dream at Amateur..
With nearly 3 million YouTube subscribers and a laundry list of accolades as a strength athlete,..
The Cost of Fitness: Exploring Membership Fees for Fitness Centers in Katy, Texas
Discover the average cost of fitness center memberships in Katy, Texas and factors that can affect..
How to Get into a Clinical Trial
If you or a loved one has a serious disease or condition, joining a clinical trial may help you get ..
the best air filter for home (Air Doctor Review)
Sharing some tips on why you should filter your air, and my favorite air filter for home. Hi..
Coffee date chat
Having a coffee date chat with some of my best blog friends. Hi! How’s the morning going? I hope..
Dirt And Road Riding
Saturday I took my upright bike on some local dirt and gravel trails nearby for some fun riding on..
Great Group Ride, Hard Leg Day, Then Hard Upper Day
On Tuesday my local group went on a nice loop ride on a beautiful spring day. I led this one,..
Summer Sangria
I believe that it’s always a good time for sangria, so please feel free to replace “summer” in the..
Healthy homemade dog food recipe
Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is..
Things I’ve bought from Amazon lately (and love)
Sharing some of my favorite recent Amazon purchases. Hi friends! Happy Monday! How was the weekend?..
Elevate Your Wellness Routine With Kellogg’s New Granola Range
With the constant barrage of information, social media pressures and sedentary lifestyles, taking..
Speed Upgrade
I’ve gotten the headrest position dialed in on my recumbent, so I can ride it with it’s fast 700c..
Spring Quinoa Salad with Artichokes, Feta, and Asparagus
Hi friends! Happy humpday! Looking for a booty workout? Check out this one; it’s one of my very..
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder of the gut-brain interaction..
Learn the Turkish Get-Up: The Fullest-Body Exercise
The Turkish Get-Up is a full-body exercise that targets multiple muscle groups and improves..
Regreso al trabajo con cáncer de vejiga
English “Tienes cáncer de vejiga”. Aunque podrías sentir como si el mundo se detuviese en el..
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
We’ve got some good news. While you may feel that mindfulness is a a lot to get a handle of, the..
