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Saturday Sweat Sessions, Open Seminar Series, and Cycle Progression Saturday Sweat Sessions, Open Seminar Series, and Cycle Progression

LUS – Episode 225 Hello Levo Family, Welcome to the 225TH edition of the Levo Update Show. Here are ..
Open Teams, Thank You, Strength, & Amanda Open Teams, Thank You, Strength, & Amanda

LUS – Episode 224 Hello Levo Family, Welcome to the 224TH edition of the Levo Update Show. Here are ..
Saturday 9/23/23 Saturday 9/23/23

WOD Nashville Hot Teams of 2 3:00 Amrap 2 Rope Climbs (1 each) or 8 Strict Pull Ups (4 each) 20/16..
New Cycle, Nutrition Kickstart, and Final Thoughts New Cycle, Nutrition Kickstart, and Final Thoughts

LUS – Episode 221 Hello Levo Family, Welcome to the 221st edition of the Levo Update Show. Here are ..
PotRuck, Why CrossFit, and End of Year Focus! PotRuck, Why CrossFit, and End of Year Focus!

LUS – Episode 2123 Hello Levo Family, Welcome to the 213th edition of the Levo Update Show. Here..
Happy Independence Day, ASM Program, & Little Jo! Happy Independence Day, ASM Program, & Little Jo!

LUS – Episode 200 Hello Levo Family, Welcome to the 200th edition of the Levo Update Show. Here are ..
Sunday 7/30/23 Sunday 7/30/23

WOD Pagani 8 Sets (1 Set every 2 Minutes) 50 Double Unders 12 Line Facing Burpees BOX BRIEF July..
Monday 7/31/23 Monday 7/31/23

WOD Megatron 21-18-15-12-9-6 Calorie Assault Bike Dumbbell Deadlifts (50s/35s) Dumbbell Hang Power..
Thursday 6/22/23 Thursday 6/22/23

WOD Deadlift 5×2 Deadlift: 5 sets of 2 Deficit Deadlifts @70% of 1RM * Rest as needed between sets..
Monday 6/26/23 Monday 6/26/23

WOD Magic Kingdom 3,000m Echo or Assault Bike 84ft Hand-over-hand sled pull (135/95) (OR 10..
Thursday 6/29/23 Thursday 6/29/23

WOD Disney Springs (Affiliate version of 2023 Semifinals Workout 7) 3 rounds: 15/12 Calorie Assault ..
Saturday 7/1/23 Saturday 7/1/23

WOD Typhoon Lagoon (Affiliate version of 2023 Semifinals Workout 6) Teams of 2 40 Overhead Squats..
“Uncertainty is the canvas on which you paint your entrepreneurial journey. Let your masterpiece.. “Uncertainty is the canvas on which you paint your entrepreneurial journey. Let your masterpiece..

The post “Uncertainty is the canvas on which you paint your entrepreneurial journey. Let your..
“In the face of uncertainty, find solace in your purpose, stay true to your values, and let them.. “In the face of uncertainty, find solace in your purpose, stay true to your values, and let them..

The post “In the face of uncertainty, find solace in your purpose, stay true to your values, and..
“Uncertainty is not a roadblock; it’s a crossroad where strategic thinking and calculated risks.. “Uncertainty is not a roadblock; it’s a crossroad where strategic thinking and calculated risks..

The post “Uncertainty is not a roadblock; it’s a crossroad where strategic thinking and calculated..
“In the realm of business, uncertainty is the canvas where leaders paint their visions, navigate.. “In the realm of business, uncertainty is the canvas where leaders paint their visions, navigate..

The post “In the realm of business, uncertainty is the canvas where leaders paint their visions,..
Thursday 3/23/23 Thursday 3/23/23

WOD Thai Pepper 3 Person Team 300/240 Assault Bike (250/210 Echo) 6,000/4,800m Row * Only 2 working ..
Monday 3/6/23 Monday 3/6/23

WOD Power Clean + Push Jerk 10×5 Every Minute (10:00) 5 Power Clean and Push Jerks (+15lbs total..
Saturday 2/25/23 Saturday 2/25/23

WOD Donkey + Dragon Teams of 2 For Time 60/48 cal Assault Bike or 800m Run 30 Front Squats (135/95) ..
Saturday 1/28/23 Saturday 1/28/23

WOD Ford Teams of 2 20 Rope Climbs (split as desired) 80/64 Calorie Row (Split as desired) 60 Clean ..
Sunday 1/29/23 Sunday 1/29/23

WOD Volkswagen 21-18-15-12-9-6-3 Kettlebell Swings (53/35) 42-36-30-24-18-12-6 Walking Lunge Steps..