Tamara Abalde: Spanish Basketball Player talks about her Fitness Routine, Diet, and Success story

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Tamara Abalde: Spanish Basketball Player talks about her Fitness Routine, Diet, and Success story

Tamara Abalde Díaz is a Spanish basketball player, currently player for Spanish team Durán..

Online Fitness Coaching: A Client Testimonial from Lisa

What was your biggest challenge prior to starting your journey with Tarran? I have been a yo-yo..

Experience the Best Ballet Performances in Colorado Springs

Leo's dream of becoming a dancer has come true! Don't miss out on this fascinating display of..

Are there any special performances of story ballets in colorado springs?

Our mission is to present exceptional classical ballet and contemporary dance through performances, ..

The Most Popular Ballets in Colorado Springs

This season, the Colorado Ballet has presented two of the public's favorites: Dracula and its..

Exploring the World of Ballet in Colorado Springs: A Comprehensive Guide

From pre-concert talks to special performances & character dance classes - explore ballet in..

Unlock Success as a Personal Trainer | Create Inclusive Gym Spaces

On the podcast Logan Dube shares key insights to fostering successful personal trainers and their..

Using Online Fitness Coaching for a More Active Life

Using Online Fitness Coaching for a More Active Life is perfect if you’re looking to start moving..

Ovarian Cancer Survivor Danielle Golding: “I try not to take advantage of my body. ”

Danielle Golding is an ovarian cancer survivor.  She hails from Reading where she lives with my..

Amazing Health Benefits of Indian Curry Leaves

Curry Leaves have an important place in all Indian food and dishes. Apart from the flavor it also..

Muscle Strength Essential for Women Over 60

Physical decline associated with aging is not simply the result of getting older. In many respects, ..

Alice Veglio: A Winner Against All Odds

Alice Veglio is considered one of the most prominent international personal trainers and women..

Ana Patricia: World Champion Brazilian Beach Volleyball Player talks about her Diet, Workout and..

Ana Patrícia Silva Ramos is a Brazilian beach volleyball player. She competed for Brazil with..

These Simple Pilates Exercises Strengthen Your Core and Will Help You With Better Posture

Pilates is a low-impact way to strengthen your core for better posture. Natural Pilates founder..

8 Training Mistakes That Can Lead to Injury

Ditch the “no-pain, no-gain” mindset with these safety-first suggestions.The post 8 Training..

The 30-Minute Back Workout for Building Muscle

Too busy to train? Get the results of an hourlong workout in half the time with this back-shaping..

2 High-Volume Leg-Complex Workouts

These two leg complexes are time- efficient, effective — and hurt so good. Here’s how to..

Slip Right Into Fall – Best Warm and Cozy Hoodies That Fits Your Body Type

Many women find it difficult to get clothes that keep them comfy and can fit their style..

40-Minute Step HIIT Workout

High-top sneaks and slouchy socks? We’ll go ahead and leave those in the past. But 20 years after..

Polina Isadora: Exceptionally Talented Russian Model talks about her Fitness Regime, Diet and..

Polina Isadora is a Russian model. She is known for walking the ramp at Fashion Shows Fernando..

3 Biceps-Blasting Exercises for Stronger Arms

Build that coveted biceps peak with these three tried-and-true exercises.The post 3 Biceps-Blasting ..

18 Exercises for Strong, Sculpted Glutes

Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises..

The 20-Minute Total-Body Takedown

Hit your whole body in just 20 minutes — no equipment required — with celebrity trainer Josefine..

What’s New: World Contraception Day 2022

World Contraception Day 2022 is observed on September 26 to spread awareness about contraceptive..

Yulia Kozik: Exceptionally Talented Russian 3×3 basketball player, Winner of Olympic Silver Medal..

Yulia Sergeyevina Kozik is a Russian basketball player for Dynamo Kursk and the Russian national..

Pelvic Floor Recovery after Childbirth: Expert Input

The pelvic region is a common source of pain for post-partum women. Going through childbirth is a..

Let’s get moving! How to start running as a beginner

Do you want to start running but you’re just not sure how to get started? It can be a little bit..

Fighting Genetic Predisposition to Obesity

Obesity tends to run in families, suggesting that it may have a genetic cause. However, family..

6 Tricks for the Perfect Gym Selfie

It’s said that the majority of the photos posted on social media platforms these days are selfies...

What Are Some Important Factors To Consider When Choosing Weight Loss Pills?

When it comes to weight loss, there are a lot of different options out there. Some people choose to ..

4 Heart Attack Treatment Options

A heart attack is a situation wherein a part of a heart muscle isn’t receiving enough blood. With..

6 Exercises to Boost Mobility and Balance

Train mobility and balance at the same time with these multifunctional moves.The post 6 Exercises..

These Easy At-Home Exercises Will Lift and Tone Your Glutes in No Time

The glutes can weaken with age. Incorporate these simple butt-lifting exercises into your fitness..

10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility

Shoulders feeling stiff? Relieve pain and improve range of motion, flexibility with these..

NTNA’S Champion Nicola Sawyer’s Nail Art Designs. Pick Your Favorite!

The great thing about nail art is that there’s a style & trend for everyone. Long, short, simple,..

At-Home Dumbbell Glute Workout

Fire up your glutes right at home - no gym equipment needed. The post At-Home Dumbbell Glute..

You Only Need 10 Minutes for This Incredible Leg Workout, and You Don’t Need Any Equipment

There’s no equipment needed for this simple-to-follow, low-impact leg workout routine from trainer..

Why So Many Celebrities Are Pilates Devotees

Whether you choose a studio with a classical or contemporary approach, it’s easy to see why..

How to Incorporate Your Dog Into Your Workout Routine

Your dog needs exercise, so why not just work out together and keep each other accountable?The post ..

Improved Metabolic Health of the Baby: Another Reason to Exercise During Pregnancy

A new study, conducted on mice, shows that exercising during pregnancy improves the metabolic..

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