New and Noteworthy: What I Read This Week—Edition 207
Fitness Information from across the Internet
×
Exercise
Gyms
Yoga
Personal Trainers
Healthy Living
Crossfit
Weight Loss
Self Defence
Report Site
Privacy Policy
Terms And Conditions
View All Posts
Subscribe To Our Newsletter
Menu
Fitness Information from across the Internet
Exercise
Personal Trainers
Healthy Living
Crossfit
Weight Loss
New and Noteworthy: What I Read This Week—Edition 207
Research of the Week No clear evidence that masks help against or prevent infection from..
Life Doesn’t Have To Be A Lot. JUST Live A Little PURA.
Life has become an onslaught.Retouched abs on magazine covers.Smoothies with ingredients you can’t..
This At-Home Quick HIIT Workout Burns Cals All Day Long
Dezemba in South Africa is a unique lifestyle not quite replicated anywhere else: time is a concept ..
ASICS’ Plushest Trainer Just Got Better (20 Grams Lighter To Be Exact!)
If you’re looking for a highly cushioned, neutral trainer that can handle every run, the..
These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Nothing says “summer celebration” quite like a platter of smoky, beautifully charred sosaties and..
I Thought I Did Everything Right, but My Ovarian Cancer Still Came Back
Cancer is a wake-up call. I answered it in the fall of 2018 when I received a shocking ovarian..
Antimicrobial Resistance and Women: The Time to Act Is Now
+ Flipbook text 1: Why is AMR a dangerous public health crisis? When you take medication for an..
This Week In Fitness: HYROX x OTF, Peloton F1, and 24 Hour Fitness Expands Pilates
This Week In Fitness delivers your executive-level briefing on the biggest moves shaping the global ..
What Exactly Is The 3×3 By 12 Rule – And Is It Healthy? Experts Weigh In
If you’ve been hankering to implement some new healthy habits (getting more steps in…eating more..
What You Need to Know: Compounded Medications
For most people, getting prescription medication is fairly simple. Your healthcare provider (HCP)..
This 30-Day Abs Challenge Strengthens And Sculpts Your Core In Only 5 Minutes A Day
Your core (that means both your back and abdominal muscles) is your source of power – seriously...
This Week In Fitness: GymNation’s 1-Tonne Billboard, Daxko Acquires Exercise.com, & lululemon x NFL
This week’s episode takes us from bold marketing in Dubai to major moves in fitness tech and fresh..
The 6 Strength Moves Experts Say Every Perimenopausal Woman Needs
If you want to start strength training but have no idea where to start, you’re not alone. The sheer ..
Everything You’ve Ever Wanted To Know About Clitoral Stimulation
You know how in A Midsummer Night’s Dream, Shakespeare famously wrote, “And though she be but..
Unlocking Athletic Excellence: The Power of Yoga for American Athletes
Unlocking Athletic Excellence: The Power of Yoga for American Athletes. Yoga goes beyond..
Unlocking Health: The Power of Probiotics in Everyday Foods
In kitchens across America, probiotics are quietly boosting health through common foods like Greek..
Dermatologists Say You Should Never Combine These Skincare Ingredients
In the current world of beauty, it’s easy to get carried away by all the trends and information..
Biosimilars, Explained
+ Infographic text Slide 2: Biologics in Brief Biologics are medicines made from living cells...
6 Powerful But Simple Fitness Tips That *Actually* Work (Plus, What’s Holding You Back)
The woman of 2025 is struggling and can’t make it to the gym today, sorry. Or tomorrow. Or the day..
Revolutionize Your Kitchen: The Power of Pressure Cooking
Revolutionize your kitchen with the power of pressure cooking. Save time and savor flavor with this ..
The Fibre-Packed, Healthy Mac & Cheese You’ll Actually Crave
There’s nothing more comforting than mac and cheese – but comfort meals often come at a cost to..
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush (shame), you’re not alone. Around 30 to 40% of people..
Cow Print Is *The* Fashion Trend Of 2025 – Here’s How To Style It
Moooove over leopard print, there’s a new pattern in town! Cow print is taking over as fashion’s..
Did You Know That You CAN Get A Pap Smear Done At A GP?
Okay, so getting a Pap smear is definitely not our definition of fun, but it’s crucial that we get..
9 Signs You Might Have Head and Neck Cancer
What do head and neck cancers have in common? Like the name suggests, it’s where they occur that..
Unlocking Health Secrets: What Your Poop Reveals About Your Diet
Unlocking Health Secrets: What Your Poop Reveals About Your Diet. In the quest for optimal health,..
Reviving the American Bedroom: Natural Boosts for Libido
Reviving the American Bedroom: Natural Boosts for Libido In the fabric of everyday American life,..
Unlocking the Full Potential of Mind and Body Through Yoga and Meditation
In the heart of America's wellness community, yoga and meditation are proving to be gateways to..
Hair Loss, Hair Thinning, and Fun Solutions with Ensemble Hair Founder Jessica Hallock
Are you staring in the mirror wondering when your forehead became a “five-head”? You’re not..
Watch The Springbok Women In Action At The Rugby World Cup
As South Africa wraps up Women’s Month this August, the Springbok Women are busy showing the world..
How To Master Going Back To Work While Breastfeeding
August is Breastfeeding Month, and for many mums it’s a reminder that going back to work doesn’t..
Maximize Your Health: Optimal Times for Supplement Intake Revealed
Maximize your health by learning the optimal times for supplement intake. Americans are..
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
In today’s fast-paced world, resilience feels essential – but is it really enough? We’ve long been..
Dark, Twisty, Unputdownable: 7 Books For Fans Of Big Feels & Bad Decisions
From murderous mums to unravelling hearts, these reads dive into the chaos of being woman in a..
“How I Lost Weight As A Working Mom”
It’s important to have a healthy pregnancy for you and your little baby. And while weight gain is a ..
15 Minutes With: Vonda Wright Talks Bone Health During Menopause and the Secret to Living a Long..
If you’re not thinking about your musculoskeletal system, Vonda Wright, M.D., has a bone to pick..
Shannon Lee Shares Her Experience as an Empty Nester
New York Times bestselling author, educator, martial artist and CEO of The Bruce Lee Foundation,..
Trends, Partnerships, & Growth Strategies with Brian Von Ancken of Wellness Growth Mastermind
Brian von Ancken returns to the podcast one year after launching Wellness Growth Mastermind to..
The Wellness Habits That Keeps Actress Lunathi Mampofu Thriving
From commanding the screen as the lead character on Inimba (the weekday Mzansi Magic hit drama) to..
13 Next-Gen Biohacks Every Wellness Girl Should Know
From red light facials to AI-powered wearables whispering your next best move, the biohacking boom..
previous post
