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The Surprising Way Your Menstrual Cycle Affects Your Smile The Surprising Way Your Menstrual Cycle Affects Your Smile

There’s a lot of talk about the ups and downs of women’s menstrual cycle – cramps, mood swings,..
These Are The 7 Best Tips To Stay Super Healthy During Flu Season These Are The 7 Best Tips To Stay Super Healthy During Flu Season

Flu season typically peaks during the colder months when people spend more time indoors, making it..
Wellness That Moves With You Wellness That Moves With You

Wellness isn’t one-size-fits-all. Whether you’re juggling a packed calendar, managing your energy,..
What You Need to Know About COPD and Menopause What You Need to Know About COPD and Menopause

+ Infographic text What is c hronic obstructive pulmonary disease (COPD)? COPD is a broad term for..
How Skincare Experts Tackle Hyperpigmentation – And What Really Works How Skincare Experts Tackle Hyperpigmentation – And What Really Works

Hyperpigmentation is a prevalent skin concern, especially in South Africa, due to sun exposure..
24 Great Last-Minute Mother’s Day Gift Ideas That Will Arrive Before Sunday 24 Great Last-Minute Mother’s Day Gift Ideas That Will Arrive Before Sunday

You are because she is. But you are going to be a has-been if you forget to get her something on..
Why ‘Clean’ Beauty Products Fail: The Silver Solution Your Skin Actually Needs with Steve Revelli Why ‘Clean’ Beauty Products Fail: The Silver Solution Your Skin Actually Needs with Steve Revelli

In the world of skincare and wellness, we’re constantly searching for effective solutions that are..
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold

Bad news, babe: the weather has officially become nippier, the days shorter, and summer is on her..
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing” “PMS Symptoms Ruled My Life Till I Started Cycle Syncing”

For most of her life, 33-year-old Daniella Corder from Cape Town was plagued with severe symptoms..
What To Do When Body Acne Strikes + The Best Products To Use What To Do When Body Acne Strikes + The Best Products To Use

If you’re prone to breakouts, you’ll be all too familiar with the all-consuming, unpleasant..
Lifting the Lid on Upper Blepharoplasty, Judgment, and Aging Beautifully with Karen Karlsen Lifting the Lid on Upper Blepharoplasty, Judgment, and Aging Beautifully with Karen Karlsen

As we navigate the journey of midlife, many of us find ourselves confronting new questions about..
5 Reasons Your Next Vacay Should Be A Girls’ Trip 5 Reasons Your Next Vacay Should Be A Girls’ Trip

From wellness retreats to adventure getaways, a girls’ trip is the dream vacay your crew has been..
Unfold More Of What Matters With Huawei’s Game-Changing Mate XT Unfold More Of What Matters With Huawei’s Game-Changing Mate XT

The future has just unfolded. The HUAWEI Mate XT | ULTIMATE DESIGN, the world’s first tri-fold..
¿Por qué la investigación contra el cáncer pulmonar no tiene suficiente financiamiento? ¿Por qué la investigación contra el cáncer pulmonar no tiene suficiente financiamiento?

English El cáncer pulmonar es el segundo tipo de cáncer más común de las mujeres en EE.UU. y casi..
Connected Health & Fitness Summit with Cara Fautley - Fitness Industry Trends for 2025 Connected Health & Fitness Summit with Cara Fautley - Fitness Industry Trends for 2025

In this episode, Krissy Vann sits down with Cara Fautley, Senior Commercial Partnerships Manager at ..
This Week In Fitness: F45 Expands, CrossFit Sale, WHOOP x [solidcore], STRONG Pilates & More This Week In Fitness: F45 Expands, CrossFit Sale, WHOOP x [solidcore], STRONG Pilates & More

This Week in Fitness brings you the latest business moves, trends, and innovations shaping the..
8 Things That Could Be Stealing Your Joy Right Now 8 Things That Could Be Stealing Your Joy Right Now

You may not recognise it, but there are several biological imbalances and environmental factors..
18 Running Clubs In South Africa To Kickstart Your Journey 18 Running Clubs In South Africa To Kickstart Your Journey

As the country’s running scene continues to evolve, a notable trend has emerged: more women are..
“How I Healed My Debilitating Gut Issues Using Food” “How I Healed My Debilitating Gut Issues Using Food”

At 53 years old, HR practitioner turned nutrition and wellness expert Taaliah Weber has a powerful..
Best Spas In Gauteng, As Reviewed By Team WH Best Spas In Gauteng, As Reviewed By Team WH

Nowhere in the world are spas necessary than in overpopulated cities where the rat race reigns..
Good Sex with Emily Jamea: Alcohol, Women and Sex Good Sex with Emily Jamea: Alcohol, Women and Sex

Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month..
Are Running Shoes Good For Walking? Here’s What To Know Are Running Shoes Good For Walking? Here’s What To Know

Everywhere you look, someone is raving about walking on an under-desk treadmill or is marathon..
12 Cross-Training Workouts Perfect For Weightlifters, Runners And More 12 Cross-Training Workouts Perfect For Weightlifters, Runners And More

If we were to compare cross-training workouts to something, we’d call it the “everything in..
Here’s Exactly How To Become A Legit Morning Person Here’s Exactly How To Become A Legit Morning Person

For some of us, sticking to a 10.30 pm bedtime is impossible. And jumping out of bed at the first..
What To Do If A Leaky Bladder Is Ruining Your Workouts What To Do If A Leaky Bladder Is Ruining Your Workouts

Getting in your stride during a workout is a great “I Am Woman, Hear Me Roar!” feeling. But a leaky ..
5 DIY Flavoured Waters For Every Situation 5 DIY Flavoured Waters For Every Situation

Flavoured water has taken the health community by storm – and now, it’s near impossible to have a..
The Endurance Athlete's Guide to Fueling During a Race The Endurance Athlete's Guide to Fueling During a Race

Endurance athletes need to fuel their bodies strategically during races to avoid burnout. The body..
Unlocking the Secrets of Movement: A Guide to the 3 Planes of Motion Unlocking the Secrets of Movement: A Guide to the 3 Planes of Motion

Imagine the grace of a gymnast in full flow, their body twisting and turning in a mesmerizing dance ..
Indulge in a Guilt-Free 1-Minute Protein Brownie in a Mug Indulge in a Guilt-Free 1-Minute Protein Brownie in a Mug

Attention all chocolate aficionados! Discover the ultimate recipe for a 1-minute protein brownie in ..
Unlocking the Power of Pre-Workout: How Much Should You Really Take? Unlocking the Power of Pre-Workout: How Much Should You Really Take?

Precision is key when it comes to fueling your workout with Beachbody Performance Energize. The..
Master the Archer Push-Up: A Game-Changer for Your Workout Routine Master the Archer Push-Up: A Game-Changer for Your Workout Routine

Looking to elevate your fitness routine? The archer push-up is a game-changer. This dynamic..
7 Effective Plantar Fasciitis Stretches to Alleviate Heel Pain 7 Effective Plantar Fasciitis Stretches to Alleviate Heel Pain

Struggling with plantar fasciitis? Incorporating specific stretches into your day can offer..
Maximize Your Strength Training with the Push/Pull/Legs Schedule Maximize Your Strength Training with the Push/Pull/Legs Schedule

The push/pull/legs schedule is a popular training strategy among weightlifters that simplifies..
Boost Your Immune System This Fall: Essential Tips Boost Your Immune System This Fall: Essential Tips

As the colder months approach, it's crucial to focus on fortifying your immune system to avoid..
You Need To Make Our Gingerbread Christmas Pudding Recipe This Festive Season You Need To Make Our Gingerbread Christmas Pudding Recipe This Festive Season

It’s time to put a new spin on an old classic. And we’d like to introduce you to this Gingerbread..
5 First Steps To Take After An Early-Breast-Cancer Diagnosis 5 First Steps To Take After An Early-Breast-Cancer Diagnosis

Receiving an early-breast-cancer diagnosis can feel like a shock to your system, prompting a wave..
Getting Real About Red Yeast Rice Getting Real About Red Yeast Rice

Fact: Red yeast rice is the most colorful name in the supplement game. It certainly sounds cool as..
The Other Side of Weight Loss: Navigating Muscle Loss with Ozempic and Similar Drugs The Other Side of Weight Loss: Navigating Muscle Loss with Ozempic and Similar Drugs

Medications like Ozempic and Wegovy, originally developed for type 2 diabetes treatment, have..
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy” “We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”

Social psychologist Hilary Davies shares her experience and lays out the need for open..
Master the Perfect Fall Meal: Delicious Harvest Bowl Recipe Master the Perfect Fall Meal: Delicious Harvest Bowl Recipe

This article provides a recipe for a delicious harvest bowl, perfect for the fall season. The bowl..