Healthy Living

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What Are the 5 Keys to a Healthy Diet? What Are the 5 Keys to a Healthy Diet?

You might be surprised to learn that achieving a healthy diet isn’t just about what you eat but..
How Many Pounds Can You Lose in 2 Weeks on a Calorie Deficit? How Many Pounds Can You Lose in 2 Weeks on a Calorie Deficit?

Imagine starting on a journey towards a healthier you, where every calorie counts and every choice..
POTS Stole My Energy and Everything That Made Me, Me POTS Stole My Energy and Everything That Made Me, Me

As told to Jacquelyne Froeber About 15 years ago, I got really sick. It started with strep throat...
Unlock the Secret to Bigger Muscles with Time Under Tension Training Unlock the Secret to Bigger Muscles with Time Under Tension Training

Unlock the secret to bigger muscles with time under tension training. Time under tension (TUT)..
How To Tailor Your Skincare For Hormones, Per Experts How To Tailor Your Skincare For Hormones, Per Experts

We’ve said a lot about hormones, from contraception to hair loss to how it can impact your fitness. ..
​BRCA ​Testing 101 ​BRCA ​Testing 101

If you’ve heard people talking about “breast cancer genes,” they probably were referring to BRCA —..
Revolutionizing Women's Hormone Health: Introducing Belle Vitale Revolutionizing Women's Hormone Health: Introducing Belle Vitale

Introducing Belle Vitale, a comprehensive program revolutionizing women's hormone health. Created..
Unlocking Hip Mobility: Essential Exercises for Desk Workers Unlocking Hip Mobility: Essential Exercises for Desk Workers

If you spend a lot of time sitting at a desk, your hips may be suffering. Limited mobility in the..
Is Obesity a Disease? Yes — and the Medical Community Is Finally Recognizing That Is Obesity a Disease? Yes — and the Medical Community Is Finally Recognizing That

Michelle,* a 42-year-old mother of two, has been living with overweight or obesity her entire life. ..
Treatment Options for Insomnia Treatment Options for Insomnia

Is it ironic to write a story about insomnia treatments after you’ve been tossing and turning all..
Stay Active And Hydrated With Stanley’s New Range Stay Active And Hydrated With Stanley’s New Range

From the sofa to the treadmill, exploring the mountains or late nights at the office, the new..
Unlocking the Mystery of Runner's High: Fact or Fiction? Unlocking the Mystery of Runner's High: Fact or Fiction?

Unlocking the Mystery of Runner's High: Fact or Fiction? Ever wondered if the elusive runner's..
Revamp Your Ab Routine with Flutter Kicks: A Dynamic Core Exercise Revamp Your Ab Routine with Flutter Kicks: A Dynamic Core Exercise

If you're looking to revamp your ab routine and target your core muscles in a unique way, flutter..
Here’s Why We Love Our Cover Search Partners (And Why You’ll Be Obsessed Too) Here’s Why We Love Our Cover Search Partners (And Why You’ll Be Obsessed Too)

From stylish fitness watches to glam make-up, trendy cups to captivating scents, these brands are..
6 Delicious Winter Soup Recipes – Plus Sides! 6 Delicious Winter Soup Recipes – Plus Sides!

Temperatures are dropping, socks are getting thicker and you’re suddenly finding you need an extra..
The Connection Between Young Adults and Colon Cancer The Connection Between Young Adults and Colon Cancer

Jill MacDonald, now an ambassador for Fight Colorectal Cancer, was 37 years old when she was..
5 Reasons Why We Love The Garmin Descent G1 Solar – Ocean Edition Smartwatch 5 Reasons Why We Love The Garmin Descent G1 Solar – Ocean Edition Smartwatch

If you’re a born mermaid or outdoor enthusiast, then we have the must-have adventure accessory for..
Wake Up to Wellness: A 10-Minute Morning Yoga Flow Wake Up to Wellness: A 10-Minute Morning Yoga Flow

Start your day with a 10-minute morning yoga flow to awaken your mind and body. Morning yoga has..
Unlocking the Weight Loss Potential of Whey Protein Unlocking the Weight Loss Potential of Whey Protein

Whey protein, a high-quality dairy protein derived from cheese production, can be a valuable tool..
How to Get into a Clinical Trial How to Get into a Clinical Trial

If you or a loved one has a serious disease or condition, joining a clinical trial may help you get ..
Elevate Your Wellness Routine With Kellogg’s New Granola Range Elevate Your Wellness Routine With Kellogg’s New Granola Range

With the constant barrage of information, social media pressures and sedentary lifestyles, taking..
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms 10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder of the gut-brain interaction..
Learn the Turkish Get-Up: The Fullest-Body Exercise Learn the Turkish Get-Up: The Fullest-Body Exercise

The Turkish Get-Up is a full-body exercise that targets multiple muscle groups and improves..
Regreso al trabajo con cáncer de vejiga Regreso al trabajo con cáncer de vejiga

English “Tienes cáncer de vejiga”. Aunque podrías sentir como si el mundo se detuviese en el..
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace Here’s How To Actually Practise Mindfulness And Unlock Inner Peace

We’ve got some good news. While you may feel that mindfulness is a a lot to get a handle of, the..
Relieving IT Band Tightness: What You Need to Know Relieving IT Band Tightness: What You Need to Know

Relieving IT Band Tightness: What You Need to Know. If you've ever dealt with tight iliotibial (IT) ..
3 Low-Calorie Raw Dinner Recipes For When Load Shedding Catches You By Surprise 3 Low-Calorie Raw Dinner Recipes For When Load Shedding Catches You By Surprise

In need of some low calorie load shedding recipes for dinner or lunch? Then you need to try these..
How Uterine Conditions Can Affect Your Sex Life How Uterine Conditions Can Affect Your Sex Life

Living with severe endometriosis made it hard for Annabelle Baugh, who uses they/them pronouns, to..
Thrive in Your 30s: Dealing With Weight Loss Thrive in Your 30s: Dealing With Weight Loss

Navigating the stormy seas of weight loss in your 30s can be tough. I’ve been there, and I’m here..
Rapid Path to Cardiovascular Wellness Rapid Path to Cardiovascular Wellness

Hi there! I’m about to take you on a brisk journey exploring the significance of cardiovascular..
Uncovering The Benefits Of Bowen Therapy: A Holistic Approach To Internal Pelvic Floor Physical.. Uncovering The Benefits Of Bowen Therapy: A Holistic Approach To Internal Pelvic Floor Physical..

In the bustling heart of Manhattan, New Yorkers are embracing a holistic approach to internal..
Stream Your Favorite BODi Workouts with Digital Purchases Stream Your Favorite BODi Workouts with Digital Purchases

Exciting news! BODi now offers Digital Purchases, allowing you to buy and stream your favorite..
40 Books To Add To Your 2024 Reading List 40 Books To Add To Your 2024 Reading List

Book enthusiasts know that starting a new book can inject some much-needed excitement into an..
Everyone Will Love These 3 Healthy Recipes For Ramadan Everyone Will Love These 3 Healthy Recipes For Ramadan

Refresh your dinner repertoire with these nutritious, healthy recipes during the month of Ramadan...
The Pilates Roll Up: Strengthen Your Core and Improve Spinal Flexibility The Pilates Roll Up: Strengthen Your Core and Improve Spinal Flexibility

The Pilates roll up is a challenging exercise that strengthens your core and improves spinal..
This No-Gym Workout Is Ideal For The Holidays This No-Gym Workout Is Ideal For The Holidays

Going away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies ..
Here’s Why This Mini Vibrator Is My Sneaky New Travel Essential Here’s Why This Mini Vibrator Is My Sneaky New Travel Essential

The Pillow Talk Flirty Vibe is a mini vibrator with a big payoff. Here’s why every woman – from the ..
Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts

If you’re wondering if there’s such a thing as the healthiest muesli for breakfast, wonder no..
An Effective 3 Day Workout Plan for Muscle and Strength An Effective 3 Day Workout Plan for Muscle and Strength

An article discusses an effective 3-day workout plan for muscle and strength. The plan includes..
11 of the Best Bodyweight Leg Exercises 11 of the Best Bodyweight Leg Exercises

Want to get an effective leg workout at home, but don’t have any equipment? No sweat — if you’re..